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Skin Care For Summer
A good skin care regimen during the summer months is the following:
Cleansing with a natural, vegetable soap such as chamomile & calendula or lavender.
Exfoliate with the dual action gentle exfoliant system.
Hydrate your skin with acne-prone toner or floral toner, depending on skin type.
Moisturize with sweet almond or grapeseed moisturizer, regular formulation.
Massage any face oil offered by The Organic Make-up Co. at night.
Keep lips protected and moisturized with sunblocker lip balm, lip gloss in natural crimson or lip colour palette in strawberry jam or brick red.
Cover up to reduce the amount of exposure to the sun with a wide brimmed hat, long and loose fitting clothing. Ninety percent of skin cancers are due to sun damage.
Skin is exposed to very dry environments during the winter months. Heated homes and offices, wind and extreme temperatures increase the amount of moisture lost through the skin. Dry, chapped and flaky skin and lips are not uncommon during this season and are symptoms of unprotected skin. During the winter months skin needs more protection and lubrication to inhibit moisture loss. In addition to regular cleansing and toning, moisturize the hands, face and neck during the day with a richer cream. At night, gently massage geranium or avocado face oil. Keep lips protected with any lip palm.
Any skin care discourse which does not include a discussion of nutrition is lacking a fundamental principle of healthy skin care. Good health and beauty are synonymous. For instance, a clogged and spotty complexion can be linked to a diet high in saturated fats and sugar. Sensitive skin may become worsened by poor digestion or inadequate absorption of nutrients. Dry flaky skin may reflect a diet low in fatty acids or vitamin E. Skin that does not heal quickly may be low in vitamins A, B6, C or zinc.
A healthy, varied diet helps the skin defend itself against infection, cell damage and premature aging. Increasing your daily intake of fresh, raw vegetables and fruit adds vitamins, antioxidants and water to your diet, all essential elements for healthy, glowing skin.
Beautiful, radiant skin is within everyone's reach. Knowledge of your skin type and how to care for your skin all year round, using all natural cosmetics, combined with a diet rich in fresh, wholesome foods will help you achieve the skin you have always wanted.
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